Come, Rest…
“For every depleting activity in yoru day, there is a counter reviving activity to balance the scales.”
Contrary to popular belief, rest IS NOT just sleeping, ceasing, vacations, or self-care routines. It's much more than that. In fact, did you know there are 7 types of rest?
But how do we rest best? It starts with knowing what kind of tired we are.
Purchase this online course and work at your own pace to discover your rest deficits and counter your lack with practical ways to replenish and recharge.
Led by Spiritual Director and Retreat Facilitator, Bethany Anderson, this course is a combination of Bethany’s experience with helping her international clients create spae in their daily lives and the principles outlined in Sacred Rest by Dr. Saundra Dalton-Smith.
7 Types of Rest for Your Soul
Join us in this 9-lesson video course where we break down each of the 7 Types of Rest, why it's important, and what you can do in your daily life to counter your deficit in that area.
*Bethany has completed supervised training with The Sustainable Faith School of Spiritual Direction and Christ Centered Coaching. She is also trained in the Immanuel Approach Emotional Healing method.