7 Types of Rest for Your Soul

Contrary to popular belief, rest IS NOT just sleeping, ceasing, vacations, or self-care routines. It's MUCH more than that. In fact, there are 7 types of rest. But how do we rest best? It starts with knowing what kind of tired we are.

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Meet your instructor

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Meet your instructor ✳

As a global nomad, speaker, author, podcaster, artist, and worship leader, Bethany has served the poorest of the poor & the richest of the rich while living in France, Switzerland, South Africa, Australia, England, & Italy. She has consistently followed God into “unknown” places, all with a focus on fostering deep Presence with Him & others along the way. She travels the world using her training as a cross-cultural worker & Spiritual Director to encourage & equip the work of God around the world. She’s passionate about the Presence of God, indulging in chips and salsa, swimming in the ocean, and adventuring as much as possible to find the best God stories… including yours.

Bethany Anderson, Spiritual Director

What you’ll learn and get

    • Physical

    • Mental

    • Emotional

    • Spiritual

    • Social

    • Sensory

    • Beauty

Course FAQ

  • You have lifetime access. You can come back to the course again and again. It includes downloadable resources for you to reference any time.

  • In my own journey to discover what it means to rest, I stumbled across Sacred Rest, the book by Dr. Saundra Dalton-Smith. I've taken principles from her work and combined it with my training and experience as a Retreat Facilitator and Spiritual Director to create a life-giving course that will teach you about rest, but more importantly will show you how to counter-balance your rest deficits with rejuvenating exercises.

    • "Extremely helpful"

    • "I had no idea why I was so tired, even when I was getting enough sleep. Now I know I need sensory rest and am now equipped with tools for that."

    • "I'm ready to put together a plan for spiritual rest, including daily walks with God."

  • There are lots in the works! In the meantime, you can find some of my teaching and other resources here.

    You can also inquire about Spiritual Direction sessions, retreats, Hope Journeys, and more. Take a browse around www.thehopeadventure.com.